26 6 / 2012

"【座ったまま良い姿勢を保つ方法】 １．椅子に浅く腰掛ける
２．ちゃんと足の裏を地面につけて、軽く足を踏ん張る 以上です。２については、「座った状態で、地面に落ちたものを拾う動作をする。すると自然と脚に力が入る。姿勢を戻したあともその力の入れ具合をキープする」「少しの間空気椅子をして、脚が辛くなったら後ろにある椅子に腰掛けてふーっと休む」
みたいなことをすると感覚が判りやすい、そうです。"

超簡単！　良い姿勢で座り続けるコツ【整体生活】：小鳥ピヨピヨ (via otsune)

(via otsune)

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